Hey there! I hope you’re having a great day and I hope the information you’ve been reading on my blog is helping you. Here are 5 actions you can take to help reduce, if not eliminate, your joint pain.

Before you get into any of the actions I want you to know that you just need to take small actions. Don’t feel like you need to change lots of things at once.

Just a few small changes each week will make a world of difference a year from now.

​OK, let’s get onto the information that is going to help you.

1) Increase your intake of food that reduces inflammation, decrease your intake of food that causes inflammation –  Start by making small changes to your daily diet that will start moving you towards less inflammation in your body. Start eating more foods like:

– Any type of berry, especially dark colored ones like Blueberries and Strawberries
– Dark colored vegetables
– Whole Grains like oatmeal
– Healthy Oils like the ones found in Fish and Nuts

2) Exercise Several Times Per Week – You’d probably be surprised what walking each day for at least 30 minutes will do for you. The exercise helps reduce inflammation, which in turn helps reduce your joint pain. Walking also burns calories and that can help you shed some unwanted weight too.

3) Lose Weight – Have you ever noticed how huge meals that are served in many restaurants are these days? It’s very easy to gain an extra 10 pounds if you eat out a lot.Belly fat is a prime producer of inflammatory chemicals. You’ll be amazed at how simply cutting back on your portion size, exercising eat day and eating more natural foods that fight inflammation can help you drop those unwanted pounds. The pounds will drop off you faster than you think.

4) Quit Smoking – Quitting smoking is one of the most important things you can do to help reduce the inflammation in your body. Smoking causes massive inflammation in your body. This one action can have a major impact on the amount of joint pain you have.

5) Reduce Your Stress Levels – When your body is under a great deal of stress, it produces inflammatory chemicals. Exercising, reading and making love are all good ways to reduce your stress.  Most importantly though, you need to find a way that helps you reduce the stress in your life.It may be an evening walk with your partner after dinner to talk about your day and plan out your next vacation. Or maybe you love nature and riding your bike down a local path through the woods is relaxing for you. Whatever relaxes you and reduces your stress levels, try different things and see what helps reduce your stress the most.

Try to implement each of these 5 actions in your life. The sooner you start the sooner you will reap the benefits and start reducing your joint pain. You will be amazed at how your overall health will change, how your mood will change and how you will be able to get so much more out of life.

​I challenge you to just give it a try. You won’t regret it.

Joint Pain affects millions of people every single day. Joint Pain isn’t one of those major diseases or illnesses that get a lot of attention in the media, but the pain you can experience from it can have a traumatic effect on you life. This is why it is so important to get your joint pain under control. Take a look at this example.
One day you wake up and start to exercise, and you have a little bit of joint pain so you take it easy on your knee for a few days and do not exercise. After a few days you try to exercise again, but your knee is still telling you it’s not ready.
The lack of exercise has started to affect your mood. Others around you may have already started to notice your mood has changed. Also, if you are not careful, you can easily start putting on a few extra pounds since you are not burning as many calories every day. You put on just a few extra pounds but think it is no big deal. You’ll work them off as soon as your knee feels better. The extra weight puts even more stress on your knee and is causing you to feel pain now on a daily basis.
This pain is starting to affect your active lifestyle now. It forces you to stop doing some of the things you love to do. The things you look forward to doing. Now all of a sudden, you can no longer do many of the things you love to do, you start to feel depressed.
This can lead down a spiral path that unfortunately continues to make your situation get worse and worse. It’s a path you really don’t want to go down if you can avoid it.
It doesn’t have to be this way. You can make small incremental changes every single day that will make a huge difference over time. Your mood will start to improve, your joints will start to heal themselves and you’ll be able to start doing the activities you love again.
I’ll be sharing 5 things you can do to help you reduce if not eliminate your joint pain in my next post. Stay tuned.

There are many foods you can eat on a daily basis that will help you reduce the amount of inflammation in your body. There are also many foods you can eat that will quietly increase your inflammation. It may sound too simple but simply changing what you eat can have a dramatic affect on the amount of pain you feel in your body. And this is not just joint pain I’m talking about. Inflammation can cause pain in many areas of your body.

Today I’m going to focus on a food that increases inflammation. Unfortunately, if you love eating sweet things, you are probably not going to like this, but you do really need to. Especially if you have joint pain. One of the top causes of inflammation in your body in sugar.

I know what your probably thinking right now “Oh man, Sugar. Really?” Unfortunately yes. Like many other things in life a little sugar won’t really cause any problems. Especially the sugars that are found in natural fruits and vegetables. Its the processed sugars I’m talking about. The ones in candy bars, whoopie pies and even in many of the processed foods that you may eat.

As you probably know sugar can cause tooth decay. Sugar is also linked to an increased risk of major illnesses as well. Excessive sugar intake increase the risk of obesity and type 2 diabetes. And Acne too. If you have a teenager in the house be sure to let them know that excessive sugar can cause acne. If they are having a rough time with Acne, have them try reducing their sugar intake and you’ll be amazed at how much it will help.

Excessive sugar intake causes increased inflammation. It’s because having a high amount of sugar in your diet causes an increase in advanced glycation end-products, or AGEs. AGEs are proteins bound to a glucose molecule which results in a damaged cross linked protein.

When your body tries to break apart the AGEs, your immune cells give off large amounts on inflammatory chemicals. This process actually causes many of the diseases you may think are caused by simply aging, but in fact are actually caused by this inflammatory process. Diseases like arthritis, memory loss, cataracts, heart disease and can even cause wrinkled skin.

So, before you simply eat something, take just a couple seconds and look at the label. There may be lots of things on the label that you have no idea what they are, but sugar is one thing you should be on the look out for. Many times it is not listed as sugar either. Sugar can be listed as any one of these:

corn syrup, sucrose, dextrose, fructose, golden syrup, maltose, sorghum syrup

You can do many things to reduce your sugar intake. One would be to use a natural sweetener like honey. You can add it to your cereal, to your coffee or tea and may other things you eat too.
As you reduce your sugar intake, your body will produce less inflammatory chemicals, which in the end will result in you having less inflammation and your joints will hurt less.
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This is just one of the many ways you can help reduce your joint pain. I hope this helps and here’s to your life without joint pain in the very near future!

Have you heard of chondroitin sulfate before? Probably you have if you have taken a joint pain supplement in the past. It’s because studies have shown that chondroitin sulfate will help many forms of joint pain and even osteoarthritis.

What is Chondroitin Sulfate?

Chondroitin sulfate is an essential component of the structural integrity of the cells in your body. Chondroitin sulfate is also your body’s natural lubricant and shock absorber for your joints. There are many types of chondroitin but chondroitin sulfate is the most well known. It is the most common version of chondroitin in the human body.

Chondroitin sulfate brings nutrients into the cartilage and bonds with collagen to form the basis of the connective tissue in your joints. Chondroitin is often paired with glucosamine in many supplements because glucosamine helps to manufacture and maintain cartilage, while chondroitin keeps cartilage from becoming malnourished.

Cartilage is constantly being broken down and rebuilt in your body. Glucosamine and chondroitin work together to help make sure the rebuilding process continues and the breakdown is not excessive. When the breakdown becomes excessive, the cartilage is not rebuilt and the result is pain in the body’s joints.
If you are reading this you probably have Osteoarthritis or some form of joint pain. If so, I know how you feel. I was very active in my younger days doing extreme sports like motocross. My entire body took a beating but especially my knees. So I was forced to give up the sports I loved due to the amount of pain it caused me in my every day life. I didn’t know about natural supplements when I was younger. No one talked about them and they weren’t as good as they are today.

I’m older now and I’m back riding again with my kids. My knees feel great and I have my life back. All because of a joint pain supplement that contains chondroitin sulfate, glucosamine sulfate and MSM. Luckily, you don’t have to give up what you love like I did. Today there are amazing supplements that can help your body repair itself. Supplements that can help you feel and act 10 to 20 years younger.

How Do You Pick A Good Chondroitin Sulfate Supplement?

When you select a chondroitin sulfate supplement to take, be sure to select a high quality brand that contains at least 1200 mg of chondroitin sulfate. Here at Healthzone Naturals we wanted to create a maximum dose, high quality supplement that contains all of the 3 ingredients that help with joint pain. So, our Glucosamine Chondroitin MSM only uses high quality ingredients. Our Formulation contains 1200 mg of Chondroitin Sulfate. We also added 1500 mg of Glucosamine Sulfate and 2000 mg of MSM to give you even better results.

Something else that is important to us to that we are proud to say that our product is made right here in the USA. And we give you a FREE Joint Pain Tracking sheet so you can monitor your pain over a full 3 month period.

We also back our product with one of the best guarantees on the market today. We call it our 90 day joint pain challenge. If you don’t feel less pain in 90 days, you’ll get 100% of your money back. Guaranteed. No questions asked.

So why wait. If you are really serious about getting your active lifestyle back. If you are done with the overseas brands that provide little or no actual results. Then put our 90 Day Joint Pain Challenge to the test. Track your results for 90 days with our Joint Pain tracking sheet and you’ll be amazed at how much better you’ll feel and how active you are again.
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Start taking control of you life back today. Put joint pain behind you. Head over to Amazon.com because you deserve a life without joint pain don’t you?

​If you have joint pain you may want to consider trying a glucosamine sulfate product like Healthzone Naturals.

Studies have shown glucosamine sulfate will help with issues like osteoarthritis as well. Osteoarthritis primarily affects your knees, hips and finger joints. It can cause pain, swelling and stiffness in your joints. It can also cause you to lose some of your mobility in your joint as well.

​The most common area for osteoarthritis to affect is your knees. It is very painful due to the degeneration of the cartilage tissue. The cartilage tissue acts like a spongy cushion in your knee to prevent your bones from touching each other. The cartilage absorbs the shock in your knee when you are physically active. If the cartilage is degenerating, your bones may touch each other in your knee and this can be extremely painful. If it becomes too bad many people end up needing a complete knee replacement.
But if you take glucosamine sulfate early on, it will
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• Help reduce the inflammation in your knee thus reducing the pain in your knees
• Stimulate the regrowth of the cartilage tissue
• Help stop the degeneration process.

The reason glucosamine sulfate helps regrow the cartilage is because it is part of what makes up the cartilage in your knee or the cushion in your knee. It is recommended you take 1500 mg of glucosamine sulfate per day. There are many different versions of glucosamine sulfate on the market and they are not all created equally.

You may be one of the thousands of people who have tried glucosamine sulfate in the past and didn’t experience any positive results with it. One major reason for this is glucosamine sulfate is a natural solution. Therefore, you need to take it for several months to realize its full benefit. Many people take it for a couple weeks, don’t see any results and stop taking it. They don’t give it enough time to really start helping them.

Another major reason is that many people opt for the cheaper version of glucosamine. This would be a version that uses glucosamine hydrochloride rather than glucosamine sulfate. The glucosamine hydrochloride version is much cheaper to produce but is not the version of glucosamine that is linked to the successful studies.

Lastly, combined with the cheaper version of glucosamine, some people take brands of glucosamine that do not contain at least 1500 mg. Many companies will offer a lower priced product to make people think they are getting a deal, but when you look more closely, you’ll find each dose only contain 500-1000 mg of glucosamine sulfate. Thus reducing its effectiveness to you.
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Be sure to select a high quality glucosamine sulfate brand that contains at least 1500 mg of glucosamine sulfate. Make sure it is glucosamine sulfate and not glucosamine hydrochloride. Along with taking glucosamine sulfate, there are other ways you can help reduce your joint pain as well. They include losing some weight, increasing your physical activity, doing range of motion exercises and doing strengthening exercises. Look for more posts about these in the future.